Acne Treatment Myths and Facts: What Really Works?

Acne is a common skin problem that affects not only teenagers, but also adults. There are countless tips, advice and remedies circulating online and offline – but what is really true? In this article, we debunk a number of persistent myths and tell you what is effective, including the increasingly popular LED light therapy.

Myth 1: “Acne is caused by poor hygiene”

Many people think that acne is caused by a lack of hygiene, but this is a misconception. Although good skin care is important, acne is usually the result of hormonal changes, clogged pores and excessive sebum production. Cleaning too often or too aggressively can actually damage the skin and make acne worse.

Myth 2: "Toothpaste helps against pimples"

You may have tried it yourself: smearing a little toothpaste on a pimple and hoping it will go away. Unfortunately, this doesn’t work and can actually do more harm than good. Toothpaste contains ingredients that can irritate and dry out the skin, which in turn causes more redness or inflammation.

Myth 3: “Sunlight makes pimples disappear”

It may seem like your skin improves in the sun, but this effect is often temporary. Sunlight dries out the skin, which makes acne seem to decrease for a while. But then your skin produces more sebum to compensate, which can lead to new breakouts. In addition, sunbathing increases the risk of pigment spots and skin aging.

Fact: LED light therapy really helps with acne

One of the most modern and promising treatments for acne is the use of LED light therapy. Especially LED masks that combine blue and red light are often used for skin problems. Blue light kills bacteria that cause acne, while red light soothes inflammation and stimulates skin repair.

An LED light therapy mask is safe, painless and suitable for home use. Regular use can lead to smoother, calmer skin and less inflammation - without harsh creams or medications.

Myth 4: “Acne will go away on its own”

While it’s true that some forms of acne can go away on their own, this certainly isn’t the case for everyone. Many people struggle with skin problems for years or develop scars if left untreated. So it’s wise to take the right approach early on – whether that’s a customized skincare routine, professional help, or supportive treatment like LED light therapy.

Finally, what really works?

• Cleanse your skin daily with a mild cleanser
• Avoid harsh agents such as toothpaste or alcohol
• Protect your skin from excessive sun exposure
• Consider using an LED light therapy mask
• Consult a skin expert for severe or persistent complaints